Me+

I use a mobile app called Me+ to help stay mindful of items on my core vitality protocol.

Important: This is not about having a rigid to-do list. It’s an opportunity list. I flexibly interpret the principles day-by-day as suits my location, energy, and mood. As examples: Sometimes ‘train’ is a workout on the mat, other days it’s gardening.

Me+ has a great widget that displays 3 sections on your mobile home screen. I use Morning, Afternoon, and Evening for full mindfulness of my daily activities.

Me+ on Apple App Store

I love this simple little mobile app. It’s easy to use and cuts out a lot of cumbersome confusion with rigid to-do list or scheduling apps. I use Me+ for daily repetitive tasks giving me a reminder and I get to choose what items from the list I actually want to do that day. Simple. Effective.