Cryotherapy — no pun intended on ‘cry’ 😉

Depending on your choice, you can take a full plunge or simply dip your hands into the icey water to rub your body with the cold and feel the vasodilative expansion of your blood vessels for an invigorating and refreshing cold therapy experience.

Get a bathtub size bucket of sorts… fill it with some bags of ice and extra water… and dunk yourself.

Don’t stay in too long. Build up to it. It’s not only a mental thing but physically your body needs to learn how to self-regulate in extreme cold.

Here’s a video from 2015 of me doing a ‘snow bath’ in the back garden while staying in Canada for the winter.